10W2S: Strength for Running 1.11.5

10W2S: Strength for Running 1.11.5

10 weeks to stronger pty ltd.  ❘ Freeware
iOS
dos votos de 13
Versão mais recente
1.11.5
Seguro para instalar
VERY GOOD User Rating

10 Weeks to Stronger Running is a physiotherapist-designed strength training app tailored specifically for runners. It aims to enhance running performance, improve running economy, and reduce the risk of running injuries.

Regardless of whether you are new to running or a seasoned marathoner, this app offers customizable workout plans that can be completed in 10-40 minutes either at home or in the gym. With a range of challenge levels, users can opt for workouts with or without equipment.

The app includes hundreds of exercises to prepare your body for running, split into upper and lower limb workouts, core exercises, plyometrics, and optional warm-up and stretching routines. You can choose to train 3-5 days a week to suit your schedule.

Monitoring progress and staying motivated is made easier with features such as workout and calorie tracking. Additionally, you can access valuable information on running and injury prevention techniques to enhance your performance.

Created by Samantha Shearman, a physiotherapist, exercise and sports scientist, researcher, and runner, this app offers a 7-day free trial for new members. Subscriptions renew automatically on a weekly basis unless canceled.

Price Options:

  • Weekly: $4.49 AUD
  • Monthly: $10.99 AUD
  • Yearly: $69.99 AUD

For more details about the terms of use, please visit Terms and Conditions.

Visão geral

10W2S: Strength for Running é um software Freeware na categoria Casa e Hobbies desenvolvido pela 10 weeks to stronger pty ltd..

É a versão mais recente de 10W2S: Strength for Running 1.11.5, lançado em 20/05/2024. Inicialmente foi adicionado ao nosso banco de dados em 20/05/2024.

10W2S: Strength for Running é executado nos seguintes sistemas operacionais: iOS.

Usuários de 10W2S: Strength for Running deram-lhe uma classificação de 4 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Relacionado


ASICS Studio: At Home Workouts

Get ready to achieve your fitness goals with the ASICS Studio™ fitness app, brought to you by the renowned Runkeeper™ team. This app is designed to help you fit in an awesome workout anytime, anywhere.

Fitside - Personal Trainer App

Fitside is an AI-powered personal trainer app designed to assist you in your health and fitness journey by offering professional diet and workout guidance.

Pacer 5K: run faster races

5K Pacer: A Professional Running Program The App for 5K Runners Note: It is crucial to already be able to run 5K to fully benefit from this app.

Pilates for Runners

Are you looking to enhance your running experience and improve your overall movement? Consider exploring these specially designed sessions aimed at supporting and refining your running form.

Running Flexibility & Strength

This application emphasizes the importance of strength and conditioning in long-distance running. Utilizing this app alongside your existing running regimen may enhance your overall conditioning, potentially leading to significant …

RunStreak - Analyze Watch Runs

The RunStreak app is a valuable tool for avid runners who utilize the Workout app on their Apple Watch to track their activities.
Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

GOM Media Player GOM Media Player
GOM Media Player: um reprodutor multimídia versátil para todas as suas necessidades
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Drivers de impressora eficientes para a série Canon G2000
S smadav85
Melhore a proteção do seu PC com o Smadav85!
HiSuite by Huawei HiSuite by Huawei
Gerencie seu dispositivo Huawei de forma eficaz com o HiSuite
KMPlayer KMPlayer
Poderoso reprodutor multimídia para Windows e Mac
Windows PC Health Check Windows PC Health Check
Mantenha seu PC funcionando sem problemas com o Windows PC Health Check!
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Últimas atualizações


XG OFFICIAL FANCLUB ”ALPHAZ” 2.0.2

This platform offers exclusive content that is not available elsewhere. It features the latest updates on XG, along with a curated selection of articles, images, and videos, including behind-the-scenes footage and insights into the …

Atual Clube de Benefícios 2.20.3.0

The Atual Clube de Benefícios is a non-profit Vehicle Protection Association committed to providing a reliable support system for vehicle owners.

Premloan 1.0.18

Regardless of your personal circumstances, a tailored loan solution may be available to meet your financial needs. Whether you are considering debt consolidation or require immediate cash, our offerings are designed to assist you in …

EZVIZ Link 1.5.6.241114

The EZVIZ Link app functions as a comprehensive smart home management platform. It enables users to control and monitor connected devices through an intuitive mobile interface, facilitating seamless interaction for all household members.

Queen lucky way 1.1.62

From the outset, the game immerses players in a meticulously crafted medieval setting, where rulers engage in strategic confrontations and triumph in tournament-like contests of skill.

CTA Rit Registratie 3.1.8

Intermediair.nl highlights the capabilities of CTA Rit Registratie with a focus on its automation features and cost-effectiveness.