10W2S: Strength for Running 1.11.5

10W2S: Strength for Running 1.11.5

10 weeks to stronger pty ltd.  ❘ Freeware
iOS
aus 13 Bewertungen
Neueste Version
1.11.5
Sicher
VERY GOOD User Rating

10 Weeks to Stronger Running is a physiotherapist-designed strength training app tailored specifically for runners. It aims to enhance running performance, improve running economy, and reduce the risk of running injuries.

Regardless of whether you are new to running or a seasoned marathoner, this app offers customizable workout plans that can be completed in 10-40 minutes either at home or in the gym. With a range of challenge levels, users can opt for workouts with or without equipment.

The app includes hundreds of exercises to prepare your body for running, split into upper and lower limb workouts, core exercises, plyometrics, and optional warm-up and stretching routines. You can choose to train 3-5 days a week to suit your schedule.

Monitoring progress and staying motivated is made easier with features such as workout and calorie tracking. Additionally, you can access valuable information on running and injury prevention techniques to enhance your performance.

Created by Samantha Shearman, a physiotherapist, exercise and sports scientist, researcher, and runner, this app offers a 7-day free trial for new members. Subscriptions renew automatically on a weekly basis unless canceled.

Price Options:

  • Weekly: $4.49 AUD
  • Monthly: $10.99 AUD
  • Yearly: $69.99 AUD

For more details about the terms of use, please visit Terms and Conditions.

Übersicht

10W2S: Strength for Running ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von 10 weeks to stronger pty ltd. entwickelt wird.

Die neueste Version von 10W2S: Strength for Running ist 1.11.5, veröffentlicht am 20.05.2024. Die erste Version wurde unserer Datenbank am 20.05.2024 hinzugefügt.

10W2S: Strength for Running läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben 10W2S: Strength for Running eine Bewertung von 4 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

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