10 Weeks to Stronger Running is a physiotherapist-designed strength training app tailored specifically for runners. It aims to enhance running performance, improve running economy, and reduce the risk of running injuries.
Regardless of whether you are new to running or a seasoned marathoner, this app offers customizable workout plans that can be completed in 10-40 minutes either at home or in the gym. With a range of challenge levels, users can opt for workouts with or without equipment.
The app includes hundreds of exercises to prepare your body for running, split into upper and lower limb workouts, core exercises, plyometrics, and optional warm-up and stretching routines. You can choose to train 3-5 days a week to suit your schedule.
Monitoring progress and staying motivated is made easier with features such as workout and calorie tracking. Additionally, you can access valuable information on running and injury prevention techniques to enhance your performance.
Created by Samantha Shearman, a physiotherapist, exercise and sports scientist, researcher, and runner, this app offers a 7-day free trial for new members. Subscriptions renew automatically on a weekly basis unless canceled.
Price Options:
- Weekly: $4.49 AUD
- Monthly: $10.99 AUD
- Yearly: $69.99 AUD
For more details about the terms of use, please visit Terms and Conditions.
Resumen
10W2S: Strength for Running es un software de Freeware en la categoría de Home & Hobby desarrollado por 10 weeks to stronger pty ltd..
La última versión de 10W2S: Strength for Running es 1.11.5, aparecido en 20/05/2024. Inicialmente fue agregado a nuestra base de datos en 20/05/2024.
10W2S: Strength for Running se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de 10W2S: Strength for Running le dio una calificación de 4 fuera de 5 estrellas.
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