1.11.5 Sejf do zainstalowania
10 Weeks to Stronger Running is a physiotherapist-designed strength training app tailored specifically for runners. It aims to enhance running performance, improve running economy, and reduce the risk of running injuries.
Regardless of whether you are new to running or a seasoned marathoner, this app offers customizable workout plans that can be completed in 10-40 minutes either at home or in the gym. With a range of challenge levels, users can opt for workouts with or without equipment.
The app includes hundreds of exercises to prepare your body for running, split into upper and lower limb workouts, core exercises, plyometrics, and optional warm-up and stretching routines. You can choose to train 3-5 days a week to suit your schedule.
Monitoring progress and staying motivated is made easier with features such as workout and calorie tracking. Additionally, you can access valuable information on running and injury prevention techniques to enhance your performance.
Created by Samantha Shearman, a physiotherapist, exercise and sports scientist, researcher, and runner, this app offers a 7-day free trial for new members. Subscriptions renew automatically on a weekly basis unless canceled.
Price Options:
- Weekly: $4.49 AUD
- Monthly: $10.99 AUD
- Yearly: $69.99 AUD
For more details about the terms of use, please visit Terms and Conditions.
Przegląd
10W2S: Strength for Running to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez 10 weeks to stronger pty ltd..
Najnowsza wersja 10W2S: Strength for Running jest 1.11.5, wydany na 20.05.2024. Początkowo był to dodane do naszej bazy na 20.05.2024.
10W2S: Strength for Running jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy 10W2S: Strength for Running dał pewien oszacowanie od 4 z 5 gwiazdek.
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