10W2S: Strength for Running 1.11.5

10W2S: Strength for Running 1.11.5

10 weeks to stronger pty ltd.  ❘ Ingyenes szoftver
iOS
a 13 szavazat
Legújabb verzió
1.11.5
Biztonságos telepítése
VERY GOOD User Rating

10 Weeks to Stronger Running is a physiotherapist-designed strength training app tailored specifically for runners. It aims to enhance running performance, improve running economy, and reduce the risk of running injuries.

Regardless of whether you are new to running or a seasoned marathoner, this app offers customizable workout plans that can be completed in 10-40 minutes either at home or in the gym. With a range of challenge levels, users can opt for workouts with or without equipment.

The app includes hundreds of exercises to prepare your body for running, split into upper and lower limb workouts, core exercises, plyometrics, and optional warm-up and stretching routines. You can choose to train 3-5 days a week to suit your schedule.

Monitoring progress and staying motivated is made easier with features such as workout and calorie tracking. Additionally, you can access valuable information on running and injury prevention techniques to enhance your performance.

Created by Samantha Shearman, a physiotherapist, exercise and sports scientist, researcher, and runner, this app offers a 7-day free trial for new members. Subscriptions renew automatically on a weekly basis unless canceled.

Price Options:

  • Weekly: $4.49 AUD
  • Monthly: $10.99 AUD
  • Yearly: $69.99 AUD

For more details about the terms of use, please visit Terms and Conditions.

– Áttekintés

10W2S: Strength for Running Ingyenes szoftver szoftvere a kategória Otthon és Hobbi fejlett mellett 10 weeks to stronger pty ltd.-ban.

A legutolsó változat-ból 10W2S: Strength for Running a(z) 1.11.5, 2024. 05. 20. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 05. 20..

a(z) 10W2S: Strength for Running a következő operációs rendszereken fut: iOS.

Felhasználók 10W2S: Strength for Running 4 ki 5 csillagos minősítést adott neki.

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