1.11.5 Safe to install
Transform Your Running with 10W2S: Strength for Running
10W2S offers a comprehensive and structured approach to enhance strength training specifically designed for runners, delivering impressive results in just ten weeks.
10 Weeks to Stronger Running is a physiotherapist-designed strength training app tailored specifically for runners. It aims to enhance running performance, improve running economy, and reduce the risk of running injuries.
Regardless of whether you are new to running or a seasoned marathoner, this app offers customizable workout plans that can be completed in 10-40 minutes either at home or in the gym. With a range of challenge levels, users can opt for workouts with or without equipment.
The app includes hundreds of exercises to prepare your body for running, split into upper and lower limb workouts, core exercises, plyometrics, and optional warm-up and stretching routines. You can choose to train 3-5 days a week to suit your schedule.
Monitoring progress and staying motivated is made easier with features such as workout and calorie tracking. Additionally, you can access valuable information on running and injury prevention techniques to enhance your performance.
Created by Samantha Shearman, a physiotherapist, exercise and sports scientist, researcher, and runner, this app offers a 7-day free trial for new members. Subscriptions renew automatically on a weekly basis unless canceled.
Price Options:
- Weekly: $4.49 AUD
- Monthly: $10.99 AUD
- Yearly: $69.99 AUD
For more details about the terms of use, please visit Terms and Conditions.
Overview
10W2S: Strength for Running is a Freeware software in the category Home & Hobby developed by 10 weeks to stronger pty ltd..
The latest version of 10W2S: Strength for Running is 1.11.5, released on 05/20/2024. It was initially added to our database on 05/20/2024.
10W2S: Strength for Running runs on the following operating systems: iOS.
Users of 10W2S: Strength for Running gave it a rating of 4 out of 5 stars.
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
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